Comments on: Weight loss tip #5 - Plan your meals and shop accordingly http://22stonecyclist.com/2009/06/24/weight-loss-tip-5-plan-your-meals-and-shop-accordingly/ One man's journey from fat to fast! Thu, 09 Sep 2010 06:59:28 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Alan Holmes http://22stonecyclist.com/2009/06/24/weight-loss-tip-5-plan-your-meals-and-shop-accordingly/comment-page-1/#comment-1980 Alan Holmes Tue, 30 Jun 2009 10:58:15 +0000 http://22stonecyclist.com/?p=373#comment-1980 James, Another inspirational cyclist blog. The Amazing Shrinking Gaz. In Dec 2007, I was 39 Stone, By Dec 2008 I was 25 Stone, This is my story. I am fighting to get my life back, So far I'm winning the long hard battle, there is a LONG LONG road ahead James,
Another inspirational cyclist blog.
The Amazing Shrinking Gaz. In Dec 2007, I was 39 Stone, By Dec 2008 I was 25 Stone, This is my story. I am fighting to get my life back, So far I’m winning the long hard battle, there is a LONG LONG road ahead

]]> By: Alan Holmes http://22stonecyclist.com/2009/06/24/weight-loss-tip-5-plan-your-meals-and-shop-accordingly/comment-page-1/#comment-1931 Alan Holmes Sun, 28 Jun 2009 15:09:59 +0000 http://22stonecyclist.com/?p=373#comment-1931 My two weeks in Majorca cost me a half stone increase. Relax and enjoy the break. You will soon get back into it on your return. My two weeks in Majorca cost me a half stone increase. Relax and enjoy the break. You will soon get back into it on your return.

]]> By: James http://22stonecyclist.com/2009/06/24/weight-loss-tip-5-plan-your-meals-and-shop-accordingly/comment-page-1/#comment-1927 James Sun, 28 Jun 2009 12:38:49 +0000 http://22stonecyclist.com/?p=373#comment-1927 Not easy - especially as you don't know what you're going to do on a day to day basis! Plus, you TRY and be healthy, but when you eat out, I've been choosing the salads. But even they are laden with full fat dressing and they put sugar in bread!!! I fear much training will be required when home to return to the level I was... Not easy - especially as you don’t know what you’re going to do on a day to day basis! Plus, you TRY and be healthy, but when you eat out, I’ve been choosing the salads. But even they are laden with full fat dressing and they put sugar in bread!!!

I fear much training will be required when home to return to the level I was…

]]> By: Alan Holmes http://22stonecyclist.com/2009/06/24/weight-loss-tip-5-plan-your-meals-and-shop-accordingly/comment-page-1/#comment-1891 Alan Holmes Sat, 27 Jun 2009 07:00:12 +0000 http://22stonecyclist.com/?p=373#comment-1891 I bet this is tricky in Forida? I bet this is tricky in Forida?

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