It’s very easy to become complacent in weight loss that it becomes simple, inevitable and that there’s a natural progression where the weight automatically drops off over time. This just isn’t the case - it truly is hard work and every pound loss is a small, personal victory. However, there are milestones, which are more significant than “another pound off, folks”!
Such a milestone is losing 6 stone. Not only does it mean I am now a whole stone over half way to my target, but it also means I am the lightest I have been since leaving University some 10 years ago. I could go into another round of comparisons - 6 stone is the equivalent of this and that, however I have to eat breakfast and get out on the bike!
For the record, I weigh 16 stone 2.8 - 6 stone and 1lb off.
Try wearing wearable weights like “Body Togs” scientifically based weighted sleeves worn on your arms & legs under your clothes that increase calorie burn, muscle tone & bone density. Weighted vests work great too!
Really chuffed for you bud, you’re doing amazing.
And you deserve the joy of every single pound shed, all the effort and hard work you’re putting in.
Well done!
Okay I know no-one has congratulated you on the weight loss but over 2 weeks since a post??? I am getting serious withdrawal symptons. Please come back James and all will be forgiven….