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	<title>Comments on: Miles in the Winter equals smiles in the Summer</title>
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	<link>http://22stonecyclist.com/2009/10/27/miles-in-the-winter-equals-smiles-in-the-summer/</link>
	<description>One man's journey from fat to fast!</description>
	<pubDate>Thu, 09 Sep 2010 14:51:50 +0000</pubDate>
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		<title>By: Danny</title>
		<link>http://22stonecyclist.com/2009/10/27/miles-in-the-winter-equals-smiles-in-the-summer/comment-page-1/#comment-3645</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:05:38 +0000</pubDate>
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		<description>Sorry to hear about Suzanne,
Keep the training going  as I keep saying to Alan its going to be great fun next year no quarter asked none given
Danny</description>
		<content:encoded><![CDATA[<p>Sorry to hear about Suzanne,<br />
Keep the training going  as I keep saying to Alan its going to be great fun next year no quarter asked none given<br />
Danny</p>
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	<item>
		<title>By: Alan Holmes</title>
		<link>http://22stonecyclist.com/2009/10/27/miles-in-the-winter-equals-smiles-in-the-summer/comment-page-1/#comment-3644</link>
		<dc:creator>Alan Holmes</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:05:43 +0000</pubDate>
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		<description>Get into an open early in the year and you could easily win your category</description>
		<content:encoded><![CDATA[<p>Get into an open early in the year and you could easily win your category</p>
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		<title>By: James</title>
		<link>http://22stonecyclist.com/2009/10/27/miles-in-the-winter-equals-smiles-in-the-summer/comment-page-1/#comment-3642</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:20:51 +0000</pubDate>
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		<description>Let's talk trophies. I've won a reading prize, 2 art prizes, and lots of shot and discus trophies.

Winning a cycling trophy of any kind may well be a LONG time coming.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s talk trophies. I&#8217;ve won a reading prize, 2 art prizes, and lots of shot and discus trophies.</p>
<p>Winning a cycling trophy of any kind may well be a LONG time coming.</p>
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		<title>By: Alan Holmes</title>
		<link>http://22stonecyclist.com/2009/10/27/miles-in-the-winter-equals-smiles-in-the-summer/comment-page-1/#comment-3641</link>
		<dc:creator>Alan Holmes</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:18:09 +0000</pubDate>
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		<description>I read an article recently of a 55 year old who was seriously overweight. He took up cycling, is now in his early 70's and can still turn in a sub 1 hour '25'. So I think you have a bit to go yet before you need be concerned about your age. After all I am giving you a 27 year start!</description>
		<content:encoded><![CDATA[<p>I read an article recently of a 55 year old who was seriously overweight. He took up cycling, is now in his early 70&#8217;s and can still turn in a sub 1 hour &#8216;25&#8242;. So I think you have a bit to go yet before you need be concerned about your age. After all I am giving you a 27 year start!</p>
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