Comments on: The 4 Jars of Goodness http://22stonecyclist.com/2009/12/03/the-4-jars-of-goodness/ One man's journey from fat to fast! Thu, 09 Sep 2010 07:16:52 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: alan http://22stonecyclist.com/2009/12/03/the-4-jars-of-goodness/comment-page-1/#comment-3718 alan Sat, 05 Dec 2009 20:37:40 +0000 http://22stonecyclist.com/?p=535#comment-3718 Let me know what you think of Q Let me know what you think of Q

]]> By: James http://22stonecyclist.com/2009/12/03/the-4-jars-of-goodness/comment-page-1/#comment-3717 James Sat, 05 Dec 2009 20:33:45 +0000 http://22stonecyclist.com/?p=535#comment-3717 Never had Quinoa before, but have just bought some in this week's shopping so we'll soon see! Never had Quinoa before, but have just bought some in this week’s shopping so we’ll soon see!

]]> By: alan http://22stonecyclist.com/2009/12/03/the-4-jars-of-goodness/comment-page-1/#comment-3715 alan Fri, 04 Dec 2009 12:48:19 +0000 http://22stonecyclist.com/?p=535#comment-3715 I agree on a healthy diet. As it has been pointed out recently drinks et al are supplements not replacements. At the end of strenuous exercise the recommendation is a carb:protein of 4:1 within 20 minutes. How is that achieved just with diet? I agree on a healthy diet. As it has been pointed out recently drinks et al are supplements not replacements. At the end of strenuous exercise the recommendation is a carb:protein of 4:1 within 20 minutes. How is that achieved just with diet?

]]> By: James http://22stonecyclist.com/2009/12/03/the-4-jars-of-goodness/comment-page-1/#comment-3711 James Thu, 03 Dec 2009 16:01:38 +0000 http://22stonecyclist.com/?p=535#comment-3711 BCAA are usually found in protein rich foods. Most of what I've been discussing in this post have been the carbohydrate aspect of foods - so you'd have your protein (such as fish or chicken) and then your carbohydrate in the form of wholemeal pasta or brown rice (or if you're not listening to me, white pasta, white rice and potatoes). BCAA can be found in whey protein and other supplements, but I strongly advocate getting all your nutrition requirements from a good healthy diet rather than filling yourself with powdered drinks and pills but that's just me. BCAA are usually found in protein rich foods. Most of what I’ve been discussing in this post have been the carbohydrate aspect of foods - so you’d have your protein (such as fish or chicken) and then your carbohydrate in the form of wholemeal pasta or brown rice (or if you’re not listening to me, white pasta, white rice and potatoes).

BCAA can be found in whey protein and other supplements, but I strongly advocate getting all your nutrition requirements from a good healthy diet rather than filling yourself with powdered drinks and pills but that’s just me.

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