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	<title>Comments on: A review of 2009 for the 22 Stone Cyclist</title>
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	<link>http://22stonecyclist.com/2009/12/31/a-review-of-my-2009/</link>
	<description>One man's journey from fat to fast!</description>
	<pubDate>Sun, 05 Sep 2010 11:01:11 +0000</pubDate>
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		<title>By: Mickey</title>
		<link>http://22stonecyclist.com/2009/12/31/a-review-of-my-2009/comment-page-1/#comment-4053</link>
		<dc:creator>Mickey</dc:creator>
		<pubDate>Sun, 03 Jan 2010 19:03:38 +0000</pubDate>
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		<description>Inspirational!  Thanks for providing something truly worth reading and which will hopefully help me this year.  Good luck in 2010 with everything you do.</description>
		<content:encoded><![CDATA[<p>Inspirational!  Thanks for providing something truly worth reading and which will hopefully help me this year.  Good luck in 2010 with everything you do.</p>
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		<title>By: James</title>
		<link>http://22stonecyclist.com/2009/12/31/a-review-of-my-2009/comment-page-1/#comment-4039</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 02 Jan 2010 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=583#comment-4039</guid>
		<description>Thanks for the kind words, Keiron. Glad I've bumped you into gear! A good piece of advice - Graham Obree would train for hours and hours a week, but only 3 hours of that in a week was relevant. If you push yourself for just a couple of hours a week, you'll notice a huge difference! I've added you to my blogroll, hope you don't mind!</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words, Keiron. Glad I&#8217;ve bumped you into gear! A good piece of advice - Graham Obree would train for hours and hours a week, but only 3 hours of that in a week was relevant. If you push yourself for just a couple of hours a week, you&#8217;ll notice a huge difference! I&#8217;ve added you to my blogroll, hope you don&#8217;t mind!</p>
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		<title>By: welshcyclist</title>
		<link>http://22stonecyclist.com/2009/12/31/a-review-of-my-2009/comment-page-1/#comment-4028</link>
		<dc:creator>welshcyclist</dc:creator>
		<pubDate>Fri, 01 Jan 2010 12:33:38 +0000</pubDate>
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		<description>Well done, you have achieved so much, and in such a short time, perhaps that is the key, don't be in so much of a hurry. Feeling great is my incentive, both on and off the bike. Like you I've put on a few pounds over the festive season, mainly because I'm a wimp, I just won't ride when there's ice about. I've been back cycling now for 5 years, and I've achieved very little, compared to you, basically I've stayed well within my comfort zone ,reading your blog, which I discovered today has egged me on, nothing better than for that to happen on New Years day. Cheers, and have a fantastic, or better still, a "GREAT FEELING 2010".</description>
		<content:encoded><![CDATA[<p>Well done, you have achieved so much, and in such a short time, perhaps that is the key, don&#8217;t be in so much of a hurry. Feeling great is my incentive, both on and off the bike. Like you I&#8217;ve put on a few pounds over the festive season, mainly because I&#8217;m a wimp, I just won&#8217;t ride when there&#8217;s ice about. I&#8217;ve been back cycling now for 5 years, and I&#8217;ve achieved very little, compared to you, basically I&#8217;ve stayed well within my comfort zone ,reading your blog, which I discovered today has egged me on, nothing better than for that to happen on New Years day. Cheers, and have a fantastic, or better still, a &#8220;GREAT FEELING 2010&#8243;.</p>
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		<title>By: RedBike</title>
		<link>http://22stonecyclist.com/2009/12/31/a-review-of-my-2009/comment-page-1/#comment-4025</link>
		<dc:creator>RedBike</dc:creator>
		<pubDate>Fri, 01 Jan 2010 10:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=583#comment-4025</guid>
		<description>Loved that summary, highly motivational!

Have you got any plans / goals for 2010?
(Great blog btw)</description>
		<content:encoded><![CDATA[<p>Loved that summary, highly motivational!</p>
<p>Have you got any plans / goals for 2010?<br />
(Great blog btw)</p>
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