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	<title>Comments on: Speaking from the heart</title>
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	<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/</link>
	<description>One man's journey from fat to fast!</description>
	<pubDate>Thu, 09 Sep 2010 15:35:09 +0000</pubDate>
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		<title>By: Bryan</title>
		<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/comment-page-1/#comment-5127</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=691#comment-5127</guid>
		<description>James,
come on get back in the game, lots of us readers are on your side!

I feel your frustration, my Cheshire Cat entry is going to be wasted as i have just not got my act together and won't be ready and it frustrates me.

But hey, Etape caledonia is booked and that was the real goal for me. Whether you will be at your best this month wont matter, I know you will make it and as an ealier comment said, this should be about enjoying your life not martyrdom.

Good luck,
Bryan</description>
		<content:encoded><![CDATA[<p>James,<br />
come on get back in the game, lots of us readers are on your side!</p>
<p>I feel your frustration, my Cheshire Cat entry is going to be wasted as i have just not got my act together and won&#8217;t be ready and it frustrates me.</p>
<p>But hey, Etape caledonia is booked and that was the real goal for me. Whether you will be at your best this month wont matter, I know you will make it and as an ealier comment said, this should be about enjoying your life not martyrdom.</p>
<p>Good luck,<br />
Bryan</p>
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		<title>By: Old windman</title>
		<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/comment-page-1/#comment-5111</link>
		<dc:creator>Old windman</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=691#comment-5111</guid>
		<description>Hi James, there are plenty of keyboard ninja out there, I know what it is like to come under attack from these people (term used loosely) my family have been on the receiving end from some of these keyboard ninja's, and it can wreak havoc with your confidence. Clive has summed it up adequately, get on and live your life the way you want, if you want to do it in the public eye then that is up to you, just stick two fingers up to them and if you get a chance a well placed cycle shoe in the middle wicket............</description>
		<content:encoded><![CDATA[<p>Hi James, there are plenty of keyboard ninja out there, I know what it is like to come under attack from these people (term used loosely) my family have been on the receiving end from some of these keyboard ninja&#8217;s, and it can wreak havoc with your confidence. Clive has summed it up adequately, get on and live your life the way you want, if you want to do it in the public eye then that is up to you, just stick two fingers up to them and if you get a chance a well placed cycle shoe in the middle wicket&#8230;&#8230;&#8230;&#8230;</p>
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		<title>By: Clive Chapman</title>
		<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/comment-page-1/#comment-5103</link>
		<dc:creator>Clive Chapman</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=691#comment-5103</guid>
		<description>James, "fuck 'em all bar one and bollocks to him."

Apologies for the profanities but that was something that one of my old military colleagues said to me when I was having some dramas back in the day. It seems quite apt for your situation.

This seems like a good point to have a clear out. And I'm not just talking personal possessions either!

Just to big you up a bit, it was Frank and you who got me doing all this stuff. So there is a fat Brummie biker who is eternally grateful to you.</description>
		<content:encoded><![CDATA[<p>James, &#8220;fuck &#8216;em all bar one and bollocks to him.&#8221;</p>
<p>Apologies for the profanities but that was something that one of my old military colleagues said to me when I was having some dramas back in the day. It seems quite apt for your situation.</p>
<p>This seems like a good point to have a clear out. And I&#8217;m not just talking personal possessions either!</p>
<p>Just to big you up a bit, it was Frank and you who got me doing all this stuff. So there is a fat Brummie biker who is eternally grateful to you.</p>
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		<title>By: Rob</title>
		<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/comment-page-1/#comment-5099</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 12 Mar 2010 05:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://22stonecyclist.com/?p=691#comment-5099</guid>
		<description>I've lost 5.6kg since January and was inspired by this blog to do it.

Diolch</description>
		<content:encoded><![CDATA[<p>I&#8217;ve lost 5.6kg since January and was inspired by this blog to do it.</p>
<p>Diolch</p>
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