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	<title>22 Stone Cyclist</title>
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	<description>One man's journey from fat to fast!</description>
	<pubDate>Thu, 11 Mar 2010 13:52:31 +0000</pubDate>
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		<title>Speaking from the heart</title>
		<link>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/</link>
		<comments>http://22stonecyclist.com/2010/03/11/speaking-from-the-heart/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:52:31 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=691</guid>
		<description><![CDATA[Speaking from the heart is difficult at any time, not least when you know that what you are saying is available for public consumption. There are details you want everyone to know but cannot speak of, and things you do not want to share but feel compelled to do so. I am aware, from appearances [...]]]></description>
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		<title>Middleton Bank owned.</title>
		<link>http://22stonecyclist.com/2010/02/28/middleton-bank-owned/</link>
		<comments>http://22stonecyclist.com/2010/02/28/middleton-bank-owned/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:58:12 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=687</guid>
		<description><![CDATA[So first, an admission.
The last couple of weeks have been a severe set back. Training ground to a halt, the diet took a bashing, and in general I&#8217;ve not been living the life of a weight loss cyclist. Moreover, I&#8217;ve been living at times like a hobo and at times like a king, depending on [...]]]></description>
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		<title>GUEST POST - Not the Wowy</title>
		<link>http://22stonecyclist.com/2010/02/24/guest-post-not-the-wowy/</link>
		<comments>http://22stonecyclist.com/2010/02/24/guest-post-not-the-wowy/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:17:15 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=683</guid>
		<description><![CDATA[For those of you who don’t know me I’m Carrie. I’m also a fat cycling blogger, among other things (shameless plug, you can find me here http://notthewowy.wordpress.com). Over the last 6 months the 22 stone cyclist has become a close friend, confidante and source of amusement occasionally. So during one of our pointless MSN sessions [...]]]></description>
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		<title>Taming the pussy cat, a Slowly Snowy Saturday, and Dreading the 21 miles of Hilly Doom</title>
		<link>http://22stonecyclist.com/2010/02/22/taming-the-pussy-cat-a-slowly-snowy-saturday-and-dreading-the-21-miles-of-hilly-doom/</link>
		<comments>http://22stonecyclist.com/2010/02/22/taming-the-pussy-cat-a-slowly-snowy-saturday-and-dreading-the-21-miles-of-hilly-doom/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:22:59 +0000</pubDate>
		<dc:creator>James</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=673</guid>
		<description><![CDATA[Taming the pussy cat&#8230;
One of my targets for 2010 was a 100 mile Sportive. It was my intention to do this towards the end of the season, allowing myself time to lose weight and build fitness. Of course, never being one to do things in half measures, I succumbed to fierce and unrelenting peer pressure [...]]]></description>
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