<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>22 Stone Cyclist</title>
	<atom:link href="http://22stonecyclist.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://22stonecyclist.com</link>
	<description>One man&#039;s journey from fat to fit</description>
	<lastBuildDate>Fri, 11 May 2012 09:57:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Mallorca &#8211; the island of cyclists</title>
		<link>http://22stonecyclist.com/mallorca-the-island-of-cyclists/</link>
		<comments>http://22stonecyclist.com/mallorca-the-island-of-cyclists/#comments</comments>
		<pubDate>Fri, 11 May 2012 09:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kerry]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=1258</guid>
		<description><![CDATA[<p>If I&#8217;m entirely honest, pre-cycling me probably wouldn&#8217;t have ever considered Mallorca as a holiday destination. In my mind, it is exactly the opposite of what I&#8217;d look for in a holiday destination &#8211; the playground of British lager louts looking for sun, sea, sex and sangria. I imagine endless rows of characterless hotel blocks, [...]]]></description>
			<content:encoded><![CDATA[<p>If I&#8217;m entirely honest, pre-cycling me probably wouldn&#8217;t have ever considered Mallorca as a holiday destination. In my mind, it is exactly the opposite of what I&#8217;d look  for in a holiday destination &#8211; the playground of British lager louts looking for sun, sea, sex and sangria. I imagine endless rows of characterless hotel blocks, balconies draped with Union Jacks, sunburnt beer bellies, English bars serving John Smiths and steak and chips, rowdy stag nights, cackling hen nights, drunken brawls in the street, and Premiership football shirts. In short, everything I despise about British culture, but abroad (which makes it even more embarrassing to be British).</p>
<p>For the most part, Puerto Pollensa doesn&#8217;t fulfil this Spanish holiday stereotype. There are still English bars and a few larger louts, but that&#8217;s to be expected &#8211; it is Spain, after all. However, the North of the island is peaceful and picturesque, and attracts an older, more serene generation of holiday goers &#8211; think floral dresses, slacks and bingo.</p>
<p>What I didn&#8217;t know until I took up cycling is that during the off-season, Mallorca is a cyclist&#8217;s paradise. With it&#8217;s warmer weather, mountain ranges, cheap accommodation and far, far superior roads, it is the destination of Pro Tour teams for their annual pre-season training camps. Every year, thousands of cyclists from all over Europe descend on the island and use it for a training base. With a good winter of turbo training behind us, and with no sign of any dry weather until June, Kerry and decided to pack our clipless flip flops, grab a seat on the Easyjet express, and find a spot in the sun for a week.</p>
<p>The whole trip was very much a last minute deal. We looked online for a cheap package deal, hired some bikes on the recommendation of friends, exchanged some Euros, and a couple of weeks later we were on our way. It&#8217;s true you get what you pay for, but we were pleasantly surprised with the Easyjet flight. Granted, and I suppose in a way it&#8217;s to be expected, there was a group of drunk (10:30am) Newcastle United fans taking up 3 or 4 rows of seats in front of us. For some reason they found it acceptable to be necking cans of Stella, chanting &#8220;Toon Toon Black and White Army&#8221;, shouting at each other down the plane, and generally just acting as you&#8217;d expect a bunch of football fans to behave. Wankers.</p>
<p>The Pollensa Park Hotel and Spa was also better than expected (except the luke warm buffet food &#8211; you know it&#8217;s bad if even I won&#8217;t eat it). I&#8217;d heard mixed reviews of the hotel, but was reassured that it was acceptable as a base, but to not expect anything from the food. This review was spot on.</p>
<p>If the prospect of an Easyjet flight and a Spanish hotel wasn&#8217;t scary enough, we were also hiring bikes. There are a few bike hire places in Pollensa, and we chose 2GoCycling. I say &#8220;choose&#8221; &#8211; ProCycle Hire didn&#8217;t have anything in Kerry&#8217;s size, and everything in my size had a double chain set. I might time trial on a 53/39, but I&#8217;m not climbing any mountain ranges on one. 2GoCycling offer 2 road bikes &#8211; a Planet X Pro Carbon equipped with either SRAM Red or SRAM Force, or a Specialized Allez Comp equipped with 105. The fact I won&#8217;t ride a bike with Shimano on it meant I&#8217;d be plodding around on a Planet X, and Kerry (who has an eternal fear of getting used to anything different on a bike) opted for the Allez so she could stick with the 105 she is used to at home.</p>
<p>The first thing I noticed about the Planet X is the weight. It&#8217;s no lightweight. Planet X claim the Pro Carbon weighs just over 1100g, but this must be th XS with no paint. Equipped with it&#8217;s own brand wheels, bars, stem, seat post and finishing kit, the SRAM Force bike felt slightly heavier than Kerry&#8217;s aluminium Allez. Once out on the road though, the weight isn&#8217;t so much of an issue (especially when you consider how much I weigh). It&#8217;s no TCR Advanced, it&#8217;s not even in the same league, but once you get over the slightly dull ride characteristics, it becomes a comfortable and competent cruiser. I wouldn&#8217;t say I&#8217;d buy one, even at the £299 asking price, but it would do for a week of training. Similarly, Kerry was finding her Allez to be a good choice, but not up to the standard of her Giant Avail back home in Blighty.</p>
<p><strong>Sunday &#8211; A pootle to Petra</strong><br />
We had been advised to ease ourselves in &#8211; get used to the bikes, become acclimatised to the weather and riding on the wrong/right side of the road, and get some miles in our legs before tackling the hillier stuff. We forced down the buffet breakfast (seriously, how CAN you get All Bran wrong?) and set off from Puerto Pollensa towards Alcudia.</p>
<p>The first thing you notice is how better the bikes roll on the Mallorcan roads. I don&#8217;t know if it&#8217;s the Tarmac, the temperature, or how they maintain the roads, but compared to the roads back home, it was cycling bliss.</p>
<p>The second thing you notice is just how much courtesy is extended towards cyclists. In England, you really do feel like you&#8217;re seen as a nuisance (on the airport shuttle I overheard an Alcudia-bound skin head Newcastle United shirt wearing lager lout say to his peroxide partner, &#8220;I hate cyclists, they shouldn&#8217;t be allowed on the f*cking road&#8221;), whereas in Mallorca, you&#8217;re an accepted and encouraged part of everyday life.</p>
<p>The ride out to Petra is mostly flat. From Port de Pollensa, we headed to Alcudia and Port de Alcudia, before turning inland towards Can Picafort and onto the country roads to Petra. The ride out was surprisingly difficult, comprising several false flats and a demoralising, tiring headwind. </p>
<p>As we entered the countryside, I got my first taste of the true Mallorca. The roads out to Petra are long and dusty, surrounded on both sides by agriculture, villages, churches, and villas. In the distance, you can see the Tramuntana mountain range &#8211; a telling reminder that the flat ride was only a warm up and that we were here for far more serious stuff.</p>
<p>Once in Petra, we were treated to a taste of old Spain &#8211; how the country might have looked all over had it not been for millions of Manchester United and Chelsea shirts flocking to her shores every year. Petra is made up of quaint back streets, traditional buildings, and small, independent cafe-bars, all of them seemingly there to only serve locals and cyclists. You could well imagine Antonia Banderas stalking the backstreets carrying his guitar case with him &#8211; or maybe the 3 Amigos rocking up. The main square was a different story &#8211; a sea of Lycra surrounded on all sides by rows of Centurion and Cube road bikes (the offering of the large cycle holiday provider). I tried to imagine what it would feel like to be a local &#8211; would I be pleased with the visitors? With a tuna salad in our bellies, we headed back along the same route we&#8217;d come, and quickly discovered we&#8217;d struggled coming out because of a head wind, and we were soon zipping along with the aid of the tale wind.</p>
<p>In the last few miles from Alcudia to Port de Pollensa, we both had an overwhelming feeling of surreality. There we were, pedalling on smooth roads, in a custom built cycle lane the width of a British car lane, with blue skies, mountain ranges, and the sea lapping the shore to the right of us. It felt a million miles away from the grind of Rothley Crags or the Gibbet Road whilst being driven far too close by an idiot in a Range Rover on a blustery, miserably wet Saturday lunchtime in April.</p>
<p>The Planet X had been unobtrusively capable &#8211; almost neutral. The initial dullness had worn off, and it&#8217;s lack of front-end twitch meant the long, flat ride had been pleasurable. I&#8217;ve always said if you don&#8217;t notice the bike, it must be doing a good job &#8211; and I hadn&#8217;t noticed it all day.</p>
<p>A post ride diet coke around the pool with an SiS REGO recovery, um&#8230; &#8220;shake&#8221; and my new favourite thing &#8211; a Maxibon ice cream (the top half is like Feast but with Cookies and Cream ice cream, and the bottom half is an ice cream sandwich but with soft, Orea style biscuit &#8211; a truly inspired piece of food design) followed by seafood paella at a quaint, family-run restaurant was called for, followed by an early night. The Grill Asador, on the quieter part of the seafront, had been recommended to us by the owner of the Palms Bar opposite our luxurious Pollensa Park hotel. We&#8217;d asked him for somewhere that prepared authentic Spanish cuisine (rather than the OAP Brit mush buffet in the hotel or pizza and chips at a British bar) and Asador really did fit the bill.</p>
<p>After our meal, we wandered down the sea front towards the harbour, and stopped for a drink in a bar called Tolo&#8217;s. Unbeknown to us, the owner is well know in the sport of cycling, and is good friends with many members of British Cycling, including Bradley Wiggins. It&#8217;s here that we discovered our dream of a cycling holiday without drunken British idiots would be shattered, ironically by cyclists. Sat out front was what I believe are referred to as MAMILs &#8211; or Middle Aged Men in Lycra. Once found on the golf course, it tends to be successful middle aged men buying extremely high end stuff (think Pinarellos, Colnagos &#8211; anything Italian and expensivve) and dressing head to toe in Assos, Rapha, Castelli, SIDIs and Oakley. This group of MAMILs were completely hammered, knocking back the beers like they were going out fashion, letting everyone know they were there, and generally spoiling everyone else&#8217;s evening. Looking around the tables you could see the looks of couples trying to enjoy their evening meal, and because of their behaviour I was once again embarrassed to be British. </p>
<p>Apart from the drunken idiots, this had been a good day.</p>
<p><strong>Monday &#8211; a short, but sharp introduction to mountains</strong></p>
<p>Until Monday, the closest either of us had come to cycling up a mountain was watching Le Tour de France on TV, or riding the Vag&#8217;s Mountain Time Trial. Of course, the MTT doesn&#8217;t take in anything I&#8217;d call a mountain, just some seriously steep hills and lots of climbing in a short space of time. A proper mountain, to me at least, should have hairpin bends and several miles of constant climbing. I wouldn&#8217;t be disappointed.</p>
<p>The ride from Port de Pollensa to Mallorca&#8217;s most northerly point, Cap de Formentor, has just that. The 13.5km road, designed by Italian engineer Antonio Paretti, snakes it&#8217;s way through the rugged mountains and cliffs with stunning effect. Even from Port de Pollensa&#8217;s beach front you can see the first part of the climb, and at night time you can see car head and tail lights seemingly float and disappear into the night sky.</p>
<p>To begin with, we wondered how we would be able to sustain the effort required to climb the mountains. Within minutes, breathing was laboured and our legs were begging for mercy. Soon, however, we were in a rhythm, and climbing became normal. We peaked the first climb and began the technical descent to the foot of the second climb. The most exciting part was riding the type of roads we&#8217;d only seen on TV until now &#8211; the switchbacks and the sharp twists and turns gauged into the rock face made us feel like Pro Tour riders, albeit a lot slower.</p>
<p>The second climb was harder. Gone was the near perfect road surface, replaced with the type of potholed, uneven surface we&#8217;re used to, with the added joy of gravel and loose rock. The twists and turns were taking their toll on 2 riders looking to discover a little hill fitness, and when the lighthouse at the Cap came into view, we were both slightly relieved.</p>
<p>What we had noticed was, despite the large number of cyclists on the road, no one was over taking us. For myself, the opposite was true &#8211; I&#8217;d caught and dropped several riders on the way up. It was encouraging, at least. I&#8217;m not saying I&#8217;m suddenly Marco Pantani, but I certainly wasn&#8217;t being shown up.</p>
<p>The view from the Cap, as expected, was glorious. All around was deep ocean, dramatic cliff tops and rock formations, glorious greenery, and spectacular winding roads. Capped off with the blue sky and wispy white clouds, it looked like a perfect picture postcard.</p>
<p>We enjoyed cake and coffee at the lighthouse (which as we were warned, wasn&#8217;t cheap) and set about returning to the Port. The initial climb from the Cap was a killer &#8211; our legs had seized up from sitting around, and it wasn&#8217;t the most friendly of departures. I&#8217;m convinced I&#8217;d make a fortune with a row of turbo trainers lined up at the foot of the climb.</p>
<p>We had noticed on the way out to the Cap that the descent from the first climb was long and steep, and knew it would be a test going back up it. As it happens, it was probably the most enjoyable climb of the day, with Tour de France style switchbacks and plenty of opportunity to test the legs against other climbers. At the top, I presented Kerry with a gift &#8211; a small piece of rock that naturally had the shape of a mountain, as a momento of her first mountain climb. It now sits proudly on the window sill in the training room!</p>
<p>The cycling over, we again retired to the pool where I enjoyed another Maxibon. They should put a photo of a Maxibon on money. I&#8217;d probably eat that too.</p>
<p><strong>Tuesday -rain stops play</strong></p>
<p>I always criticise other &#8220;sports&#8221; such as cricket and tennis for their inability to be played during inclement weather. For the most part, cycling continues even through bad weather. Grand Tours have been known to go through snow, sleet, rain, thunder, baking heat and strong winds. I wouldn&#8217;t consider us to be fair weather cyclists either, but we have both become very cautious in the wet.</p>
<p>When we woke up, the weather was glorious. The iPhone weather app indicated sunshine all day, as did the Tourias Mallorca app. Certainly, as we set off on the first leg of what was meant to be several different locations, the weather was perfect. We headed out along the MA2200 to Campanet, and were once again transfixed by the stunning mountainous backdrop, vast expanses of agricultural land, orchards and vineyards, and the bluest of blue skies you could ever wish for.</p>
<p>Campanet didn&#8217;t disappoint, and the cafe at the Coves served to amuse us both. There must have been 10 cats taking up customer chairs, catnapping and sunbathing in the midday sun. We ordered our usual &#8211; &#8220;dos Coke Light, un cafe con leche, y un cafe por favor&#8221;. It doesn&#8217;t matter how hard we attempt to stumble through their convoluted language, their English is always better than my Spanish. </p>
<p>We also couldn&#8217;t help but laugh at 2 different sets of cyclists also sat on the cafe terrace. One set was German, the other from Belgium. Both rocked up in the full ensemble &#8211; Lycra, Sidis, Laser helmets, Rudys &#8211; the works. They all proceeded to drink lots of beer and light up cigarettes! Apparently, that&#8217;s just how the Euros roll. Not for me.</p>
<p>Leaving Campanet, there was an ominous black cloud in the distance. It had puffed and rolled up, and it&#8217;s a cloud formation I recognise from holidays in Florida, where there is a thunder storm practically every afternoon in the Summer months, which clears within minutes to be replaced by baking heat again. We stood at the roadside watching for a short while, as the every expanding storm cloud was in the very direction we intended to go. As we watched, it became darker and more purposeful, and eventually horizon and cloud became one. We opted to turn back on ourselves, head back to Pollensa, have lunch, and see where we were after. We could always go back out. We escaped &#8211; almost. With 2 miles to go, the heavens opened, the roads became like sheets of glass, and the sky was alive with thunder and lightning. With trepidation we completed the last couple of miles, had lunch, and changed into dry Lycra. The weather apps and Tourias app still said sunny, and indeed the local forecasters had missed the storm altogether. Good work there, everybody! By the time it was safe to go back out, the day was almost over, so we used the short time left to ride to the Max Hurzeler shop in Playa del Mura. Cheap Assos style clothing all round then&#8230;</p>
<p>We still hadn&#8217;t got in anywhere near the miles we wanted, and by the time we got back to the hotel the sun was falling, the pool was empty, and worst of a.l, the bar was shut &#8211; so no Maxibon for me today! Truly disappointing.</p>
<p><strong>Wednesday &#8211; the Orient Express(ish)</strong></p>
<p>Having been scalded by Lucy for not putting enough miles in so far, she prepared us a route and texted it to us. We traced it on our Mallorcan map and Tourias app, and set off for the town of Bunyola. The ride would be about 80 miles and was described by Lucy as &#8220;hilly out&#8221; and &#8220;flat in&#8221;. I pray Lucy never gets a job in a travel agent&#8217;s, as we would have described it as &#8220;mountainous out&#8221; and &#8220;hilly with false flats back&#8221;.</p>
<p>From Port de Pollensa, we rode out to Campanet as on Tuesday, and on to the stunning villages of Moscari, Selva and Lloseta, all seemingly untouched by tourism. I felt sorry for all the holiday makers spending their entire week in Alcudia or Magaluf who would completely miss this side of Mallorca. You can get pissed anywhere, you can&#8217;t see what we saw just anywhere though. From Lloseta, we began the &#8220;hilly&#8221; part of ride, and took a right turn onto the MA2100 &#8211; my new favourite stretch of road. The near perfect surface split the two glacier formed Puig d&#8217;Alaro and Puig de s&#8217;Alcadena, taking us to the foot of the Coll d&#8217;Orient &#8211; an alpine-esque climb that would use switchbacks to ascend us through lush greenery and jagged rock formations and present us with breathtaking views of valleys, mountains and pastures. In all honesty, the views would be reward enough, but with the sun splitting the stones and such amazing roads to climb, this was cycling heaven.</p>
<p>Kerry and I, as with the climbs to Cap de Formentor, had agreed I would be allowed to go at my own pace, and come back and ride up the remainder with her. A group of cyclists could be seen in the distance, so I set my sights on them, and went for it. I had caught the first couple before the first switchback, and could see from the fragmenting that they were a group of various abilities. A group of 3 or 4 had dropped the rest, with a lone rider out in front. By the halfway mark I had caught all but the lone rider in front, but by the peak I had got his back wheel. I was pleased &#8211; mainly because climbing isn&#8217;t a strong point for me, and I had out climbed several road cyclists who appeared to be struggling on the climb. I descended back for Kerry who had made it about 3/4 of the way up with a fantastic effort. I didn&#8217;t know how she would get on with the climbing, but she&#8217;d taken to it just fine. We climbed the remainder together, both in awe of the climb, the road and the scenery. Even as the air began to thin and the legs started to burn, we both continued to relish every second, and as we reached the summit of the climb we both excited and disappointed that it was over.</p>
<p>The disappointment would be short lived. There would be more climbing, as it happens.</p>
<p>We stopped in Orient for refreshment, and amidst looks that seemed to say, &#8220;how did the portly gentleman climb the mountain quicker than us&#8221;, I enjoyed the world&#8217;s largest slice of non-descript cake. It was amazing, but I couldn&#8217;t tell you what it was meant to be. It was just sweet, with no discernible flavour. With rain clouds threatening to spoil the party, we departed Orient for Bunyola. Our second Coll of the day awaiting, the Coll d&#8217;Honour. </p>
<p>Honour was an altogether different animal to Orient &#8211; with sharper, steeper switchbacks, and shorter ramps between. I enjoyed the climb, being more suited to putting power down in bursts rather than a long, steady effort. Towards the top I could feel each ramp hurting more and more, and my concern now was what climbing would face us for the remainder of the ride. With Honour peaked, we descended into yet another flawlessly picturesque town &#8211; Bunyola. The rain clouds had now gone, and Bunyola was the archetypical Spanish township, the only hint that it is popular with cycle tourists being a row of top end carbon bikes propped up a cafe wall in the main square and a lone rider dressed head to toe in Livestrong kit with a Madone.</p>
<p>As luck would have it, the ride from Bunyola onwards would be relatively flat, with a long, perfect road out for several miles allowing some rouleur riding by the two of us. Buzzing with excitement and energy, and spun with a feverishly high cadence into the countryside, into Santa Maria del Cami and on to the back roads to Sencelles, yet another pretty town. By the time we left Sencelles, we were starting to get hungry. We&#8217;d only had cake in Orient, and hadn&#8217;t really had lunch as Bunyola wasn&#8217;t serving food. </p>
<p>Next stop: Sineu. The warning signs were there on the outskirts &#8211; whereas every town sign and council sign announcing the local town had been flawlessly clean and modern, Sineu&#8217;s was rusty and dirty. The roads seemed to crumbled around us, and despite looking nice from a distance, the building in the town were run down and falling apart. Sineu appeared void of life, except for 2 small bars. One had a drunk woman shouting obscenities at passer-bys, the other had an ice cream sign outside. Guess which one we went to?</p>
<p>With a belly full of ice cream and coke (that&#8217;s literally all they had) we left Sineu. Or at least, we tried to. Lucy and Craig call it &#8220;town trapped&#8221;, and that&#8217;s a pretty good description. Rather like trying to leave Amble via a cycle route on Coast and Castles, getting out of Sineu seemed impossible, and I suddenly felt like I was in the film, &#8220;U-Turn&#8221;. Eventually, after several neater misses with unsympathetic local drivers and several wrong turns, we finally headed away from the desolate wasteland that is Sineu.</p>
<p>The riding conditions has worsened due to the wind, and the 2 Colls and lack of proper food had taken their toll. The ride to Sa Pobla via Llubi was tough. As we left Sa Pobla, we could have been forgiven for thinking we were in Holland. Just as the mountains had given way to rolling hills and false flats, they had given way to perfectly flat farmland and wind mills. Very picturesque &#8211; but very hard work. At Sa Pobla was decided to ride back to the Port via Can Picafort, and eventually reached Playa del Muro where we stopped to look around the Max Hurzeler shop and have a coke.</p>
<p>The final tally was 80 miles, and 2 Colls. We were pleased and proud, but tired. We celebrated in fine style with another meal at the Grill Asador, where I devoured the local delicacy of roast suckling pig, whilst Kerry looked on in envy from behind a vertically dangling king prawn skewer.</p>
<p>And no, I&#8217;d not got a Maxibon. This was getting slightly frustrating.</p>
<p><strong>Thursday &#8211; Lluc-ing for Pro Tour cyclists&#8230;</strong></p>
<p>Thursday was to be an easy day before the final day venture to Sa Calobra. We once again turned to our virtual holiday guide Lucy, who suggested a trip to Lluc via Selva. Looking at the map, I decided it would be easier (and shorter) to head straight there, rather than the more convoluted Campanet/Selva route that Lucy had given us, and besides, we&#8217;d seen those towns already. I now wanted to see as much of this beautiful island as possible.</p>
<p>There was probably a good reason she had sent us via Selva. My route went straight up the side of Coll de Femenia &#8211; 515 metres of climb over about 5km. It was tough. Our legs had anticipated a slightly easier day, so the climbs were a shock to the system. We agreed that I would once again go on ahead and leave Kerry to climb at her own pace, but today my legs were not responding. There were no cyclists for me to chase down, and plenty were catching and dropping me. 3/4 of the way up, the road flattened for a short while, and I U-turned here to descend and collect Kerry. She&#8217;d found her climbing legs as the week had progressed, and was only a couple of straights behind, having caught another woman herself. We climbed together to the summit of Femenia, took the customary photo, and descended to the stunning monastery at Lluc. I was flagging.</p>
<p>As we sat with espressos, Cokes and cake (I had a Maxibon, finally) we toyed with the idea of carrying on to Sa Calobra, rather than Friday. Eventually, tired legs said no, and we headed back down from Lluc, Pollensa-bound. </p>
<p>Approximately a quarter of the way down Femenia, a flash of white, red and blue caught my eye. It was a rider in a full Team Sky kit, wearing a white Kask helmet (with ginger hair hanging out the back), a British champion jersey, riding a white, red and blue Pinarello Dogma. I joked with Kerry that it was Bradley Wiggins, but thought it more likely to be an avid fan with too much spare cash. Kerry urged me to give chase anyway, and I obliged.</p>
<p>I&#8217;ve never descender like that before. Turn after turn, breaking into the corner, accelerating out of the apex, on the drops, giving it everything I had. I was passing cars and getting looks of approval from climbing cyclists. I felt like I was in a breakaway, closing in on my closest rival on GC, scuppering my foe&#8217;s vain attempt to gain valuable seconds on me. In reality of course, I was a below average club cyclist, performing a mediocre descent of an average mountain, watching the Wiggins-imposter get smaller and smaller in the distance. If he wasn&#8217;t Wiggins, he was a downhill god amongst men.</p>
<p>At the foot of Femenia, I pulled over, exhausted from my &#8220;race&#8221;. I hadn&#8217;t gained enough time to claim the yellow jersey, nor had I won a stage. I waited for Kerry, who soon pulled up grinning ear-to-ear. She had started to get the hang of this descending lark, and was keen to hear if I had caught Wiggins-imposter. The talk from Femenia to Port de Pollensa was of Wiggins-imposter, what races he might be doing, where he might be, etc. At the first available opportunity, we even tweeted the Sky rider, asking of his whereabouts. kerry also managed to get herself in a race with another woman on the way back,  and promptly dropped her like a bad habit. It was quite amusing.</p>
<p>Back at the hotel, Kerry got herself settled for an afternoon of recovery around the pool, whilst I was sent on a mission to Playa del Muro to buy bargain cycle clothing from Max Hurzeler. I took the opportunity to put in some speed work, and also test the Pro Carbon&#8217;s credentials as a race bike. The 8 mile effort confirmed what I&#8217;d found in the hills &#8211; if you get out of e saddle, the entire front end flexes, and the bottom bracket doesn&#8217;t appear to transfer the power in the same way my TCR does. However, as expected, remain seated and tap out a high cadence, and the bike zips along happily and confidently. It&#8217;s not a bike for the heavy handed, or the &#8220;rouleur&#8221;. It&#8217;s a  bike that requires good technique and a etiquette. I reached Playa del Muro in 21 minutes &#8211; not bad for a post Coll ride with strong winds and no aero bars, I thought. With a haul of Assos-style clothing tucked in my jersey pockets, I 3/4 paced it back to the Port &#8211; too late for a Maxibon but in time to &#8220;enjoy&#8221; another buffet supper in the Pollensa Park&#8217;s OAP dining room.</p>
<p>I wonder what the Wiggins-imposter was eating&#8230;?</p>
<p><strong>Friday &#8211; Last day disappointments and the imposter unmasked!</strong></p>
<p>The final day loomed like a storm cloud &#8211; for 2 reasons. Firstly, BECAUSE it was our last day and we had no desire to leave this stunning island and return to dull, grey UK weather, and secondly, because we&#8217;d chosen to leave it until the last day to attempt Sa Calobra. Designed by the same engineer who designed the road to Cap de Formentor, the road to Sa Calobra is a climb that is almost as well respected as climbs such as Alp d&#8217;Huez, Mont Ventoux, Col du Tormalet and Passo del Stelvio. OK, not *as* famous, but for anyone visiting the island as a cyclist, Sa Calobra is a must. When building the roads to Sa Calobra and Cap de Formentor, Antonio Paretti took rock from one climb where it wasn&#8217;t needed, and used it on the other climb where it was. The road itself is 12.5km in length with 12 hairpin bends, and an average gradient of 8%. The masterpiece of the road is the &#8220;Nus de sa Calobra&#8221; or the knot &#8211; a 360 degree turn that forms a short tunnel underneath itself. It is a masterpiece, and we couldn&#8217;t wait.</p>
<p>Riding out towards Campanet on the M2200, we faced the mother of all headwinds. Our legs were already fatigued from the first 5 days and several Colls, and a headwind on what was meant to be the easy part of the ride was not what we asked for. By Campanet, Kerry had been stung 8 times and I was experiencing some horrid stomach cramps, probably from the hotel&#8217;s food. By Selva, I was ready to turn back for Pollensa. We stopped at a cafe in Selva and I made the decision to bail from our route. I was finding even false flats near impossible mountains, and couldn&#8217;t imagine even trying to climb another Coll. It was a disappointing feeling. One of our main aims was to climb Sa Calobra, and overhearing other cyclists in the hotel brag about their Sa Calobra climbs had filled us with excitement and dread. We made the decision to cut back inland and go to Petra again, via Inca and Sineu.</p>
<p>Inca was a disappointment &#8211; a town that was very reminiscent of somewhere like Torromolinos &#8211; dirty streets, impatient drivers, and the sort of hustle and bustle we&#8217;d not experienced anywhere else on the island so far. Along with Sineu, the desolate wasteland town we&#8217;d visited before, it is worth avoiding if possible.</p>
<p>Soon enough we were away from the towns and back into the stunning countryside we&#8217;d become accustomed to, rolling on smooth roads with a tail wind aiding us. </p>
<p>Petra was as beautiful and welcoming as it was on our first day, and the disappointment was beginning to lift. More traditional Spanish food and a spot a bike spotting, and it was time to finish our final cafe stop and head back to Port de Pollensa for the last time. It was fitting that our cycling holiday was ending where it started.</p>
<p>On our way back, we once again spotted the familiar British champion jersey on board a white, blue and red Dogma zipping along the Mallorcan roads at speeds most cyclists can&#8217;t reach. I joked that Bradley Wiggins had just passed us, although I was now convinced that Wiggins-imposter was actually an ardent fan we&#8217;d been spotting. I did found it quite sad that someone would go to that much effort, although I guess I&#8217;d be happy enough on a Livestrong Madone with all the Livestrong kit&#8230;</p>
<p>Back in Pollensa, we took our bikes back to 2Go Cycling. The Planet X Pro Carbon had served me well, and for the money (you can buy the frame for £299 and full bikes for less than a grand) it isn&#8217;t a bad choice if you want a budget carbon bike. However, it&#8217;s slightly dull ride characteristics and dislike of big standing efforts coupled with it&#8217;s heavy weight means it probably isn&#8217;t a bike that&#8217;s suitable for me and my riding style. The Pro Carbon has of course been replaced with lighter, stiffer frames, and would be interested in giving them a ride at some time. I know a friend has a Nanolight and loves it. Kerry was also pleased with her Allez&#8217;s performance, and called it a &#8220;good, solid bike&#8221; but again, it&#8217;s weight was it&#8217;s downfall.</p>
<p>Walking back from 2Go Cycling we once again spotted the mysterious white, red and blue Dogma, this time leaning against a lamppost outside Tolo&#8217;s Cafe on the promenade. A closer inspection revealed a few telling signs &#8211; an SRM power meter, a Pro Tour race number, oval chain rings, a Prologo saddle and most telling of all &#8211; a mod style scooter sticker on the saddle itself. This was indeed Bradley Wiggin&#8217;s bike, and behind us enjoying a post ride drink (non alcoholic I should point out) was the man himself. Fresh from winning the overall GC in the Tour of Romandie, Mr Wiggins had returned to Mallorca, a place locals insist is Bradley&#8217;s favourite place to be. Can&#8217;t say I blame him. I should point out that I rather preferred Cervelo S3 parked next to the Team Sky bike &#8211; but that&#8217;s just me. Such is cycling&#8217;s community that the a rider who is currently the favourite to win the Tour de France this year was sat in a cafe surrounded by cyclists. I can&#8217;t imagine a footballer doing the same.</p>
<p>The disappointment of Sa Calobra out of the way, it had turned into a good last day, the only improved with steak at Grill Asador and a goodbye drink at Palms. Well, it&#8217;s not every day you enjoy a refreshment at the same bar as the 2012 Tour de France favourite.</p>
<p>I&#8217;m currently sat typing this in a favourite cafe in Jesmond, looking out onto yet another wet, cold windswept day, in the middle of May. It&#8217;s currently  26 degrees and clear skies in Mallorca. That&#8217;s a bitter pill to swallow.</p>
<p>I have to be honest, Mallorca was an eye opener for me, and also a lesson to not disregard places just because of reputation. Mallorca does have a large tourism industry and for the most part that is driven by Britain&#8217;s booze culture on bargain booze holidays. And that&#8217;s a shame. Mallorca is one of the prettiest places on Earth, and deserves better. It&#8217;s people deserve better too. I feel sorry for them, that they should have to endure our alchohol and football fueled culture, when the island has so much more to offer than bars and beaches. Yes, this aspect of tourism provides a massive income for the island and is indeed the livelihood of many residents, but still, this island is worth so much more.</p>
<p>We fell in love with Mallorca. It&#8217;s stunning mountain ranges, winding roads, vast valleys and farmland &#8211; even if you are not a cyclist it is worth the visit to discover the real Mallorca.</p>
<p>Our bodies may be in Newcastle, but our hearts remain out in Mallorca, somewhere on the roads between Orient and Honour, amidst the sweet fragrance of jasmine an orange groves, surrounded by the sound of sheep bells and cockerels.</p>
<p>Back to reality, for now.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/mallorca-the-island-of-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easter weekend of a cyclist &#8211; a lifestyle choice</title>
		<link>http://22stonecyclist.com/the-easter-weekend-of-a-cyclist-a-lifestyle-choice/</link>
		<comments>http://22stonecyclist.com/the-easter-weekend-of-a-cyclist-a-lifestyle-choice/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 10:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://22stonecyclist.com/?p=1184</guid>
		<description><![CDATA[<p>I&#8217;ll be honest, I&#8217;m really looking forward to this weekend.</p> <p>I once had a heated debate with a family member who is convinced cycling isn&#8217;t a sport, whereas football is. His argument was that cycling is purely an exercise, and even a child can ride a bike. Furthermore, it is a form of transport, and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be honest, I&#8217;m really looking forward to this weekend.</p>
<p>I once had a heated debate with a family member who is convinced cycling isn&#8217;t a sport, whereas football is. His argument was that cycling is purely an exercise, and even a child can ride a bike. Furthermore, it is a form of transport, and an irritating one at that. He went further &#8211; that football isn&#8217;t JUST a sport &#8211; it&#8217;s a lifestyle. Football fans live and breath their sport and team. I guess it holds true that most sports fans hold their chosen sport dear, but it got me thinking. I see where he was coming from suggesting football is a lifestyle &#8211; but I don&#8217;t think it&#8217;s necessarily a good lifestyle. Cycling, (as a sport) is definitely a lifestyle &#8211; and certainly one that is better for you.</p>
<p>Not only is cycling a lifestyle, it&#8217;s my life.</p>
<p>It&#8217;s Easter weekend, and I sit here blogging on a cycling blog, surrounded by ProCycling magazines, Paris-Roubaix guides, with the Tour of Flanders on the TV in the background. I&#8217;ve already had a healthy breakfast ready for today&#8217;s ride, the carbohydrate and protein recovery drinks are mixed, and the bikes (albeit still not the carbon bikes just yet) are primed and ready to go. Today we will be riding the Mountain Time Trial route, to start getting some hills into our legs and on Saturday we&#8217;ll be doing a recovery ride in the morning and a time trial interval in the evening, our second time trial interval session of the week after an aerobic endurance session earlier in the week.</p>
<p>And on Sunday, it&#8217;s Paris &#8211; Roubaix. This race is usually billed as the most important and most famous race of the classics season. It&#8217;s the one day rider&#8217;s Tour de France. It&#8217;s actually run by the ASO, the same people who the organise Le Tour. It&#8217;s also my favourite 1 day race. I&#8217;ll watch almost any cycling, but along with Le Tour de France, the Giro d&#8217;Italia, the Tour of California, and the World Time Trial Championships, Paris Roubaix is up there with the most exciting of all road racing events. We&#8217;ll be going round to Lucy and Craig&#8217;s house to watch this historic race.</p>
<p>Then on Monday, we&#8217;ll be helping at the sign on for the Maureen Bain Memorial Road Race before watching the race itself before going home and doing yet another aerobic endurance session.</p>
<p>Everything else this weekend will have to fit in around the above. This is what it means to have a lifestyle.</p>
<p>Because of the fact that race season is now upon us, every training session is important, and therefore the food and drink that goes in is important. We&#8217;re off alcohol now, until our last day of our Mallorca training trip in May. My intake is a fine balance of getting the right level of carbs in for training and protein for recovery, whilst not putting on weight from it. Kerry currently has a medical condition that seems to be triggered by gluten, wheat and lactose, and therefore it is even more difficult as we are having to try and find foods that fit in with this lifestyle that she can eat.</p>
<p>Our night times are based on our training schedule &#8211; when we eat, when we get home, what time we do everything. The house is quite literally scattered with various bike bits, clothing, aero helmets and wheels. There constantly seems to be a pink and grey Stay Classy / Well Handled RT kit somewhere, a constant reminder of the team and the racing season. We feel like we are on the turbo starting at the small TV in the training room more often than not.</p>
<p>On a day to day basis now there is something to do for Stay Classy / Well Handled RT &#8211; especially when planning 2 races later this year. On top of that, there&#8217;s a chance we&#8217;ll be more involved with the planning of this year&#8217;s Hills of the North sportive &#8211; more cycling in our lives.</p>
<p>In short, this is a lifestyle, and a lifestyle that brings with it a range of emotions, frustrations, complications. It brings excitement, disappointment, elation, and anger. It&#8217;s a healthy, competitive lifestyle. It&#8217;s a lifestyle that makes you think about your life as a whole &#8211; how you work, sleep, and dress. What you eat and drink. When you train. When not to train.</p>
<p>But it&#8217;s a lifestyle you embrace, for the right reasons. You are part of global community of sportsmen and sportswomen who decided to do something a little different, and chose to get out and enjoy the outdoors under their steam. For a lot of us, we choose to push ourselves as hard as we can on a weekly basis, for no real reward other than the hope that our times come down. For this scant reward, we train most of the year.</p>
<p>For many this weekend will be about going out drinking today, recovering and watching football tomorrow and Sunday, going out on the drink again on Monday, and stuffing their faces with chocolate. And that&#8217;s their choice and their lifestyle.</p>
<p>I rather prefer mine. Although I might be tempted to have a creme egg at some point&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/the-easter-weekend-of-a-cyclist-a-lifestyle-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A truly horrific baptism of fire</title>
		<link>http://22stonecyclist.com/a-truly-horrific-baptism-of-fire/</link>
		<comments>http://22stonecyclist.com/a-truly-horrific-baptism-of-fire/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 19:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1181</guid>
		<description><![CDATA[<p>Ow.</p> <p>That&#8217;s all I can think of right now. Ow.</p> <p>Excuse the whining, but EVERYTHING hurts. Obviously, my legs. But then there&#8217;s my windburned face, chapped lips, unfeasibly sore arse, aching back, scorched lungs and throat, slightly dented ego &#8211; the works.</p> <p>From the above list, anyone who has done it before will recognise the [...]]]></description>
			<content:encoded><![CDATA[<p>Ow.</p>
<p>That&#8217;s all I can think of right now. Ow.</p>
<p>Excuse the whining, but EVERYTHING hurts. Obviously, my legs. But then there&#8217;s my windburned face, chapped lips, unfeasibly sore arse, aching back, scorched lungs and throat, slightly dented ego &#8211; the works.</p>
<p>From the above list, anyone who has done it before will recognise the symptoms as being &#8220;Post-first-race-of-the-season-itis&#8221;.</p>
<p>So, 242 days since I last raced a pedal bike, I lined up on the start for what had been promised by several people to me as a &#8220;fast course&#8221;. Perhaps it&#8217;s my poor understanding of the English language, or maybe something is lost in translation between Geordies and Yellow Bellies (people from Lincolnshire) but in my book, &#8220;fast&#8221; means quick. Not slow.</p>
<p>Let me make one thing crystal clear. Today (unless your name is Matt Bottrill) was NOT fast.</p>
<p>Things didn&#8217;t start well. Having never ridden this course before I wanted to drive it first. Kerry&#8217;s inability to go from pyjamas to ready-to-leave-the-house in less than 3 hours put pay to that, but we arrived in the quaint village of Crathorne with plenty of time to do everything else. And by everything else I mean have Andy Fuller take the piss, let Kerry run around putting random strange men&#8217;s numbers on, have 3 roadside loo stops &#8211; the usual pre-race nonsense. Having been unbelievably meticulous in my preparation (my race box was packed and by the door on Thursday) you can imagine my disgust when the computer bracket for my Garmin broke just as I was heading to the start line. I&#8217;d be riding my first race of the season sans Garmin. No heart rate, no cadence, no speed, no average speed, nothing.</p>
<p>The T252/3 heads out of Crathorne on the A19 South for about 12.5 miles, does a bizarre loop, and then back up to Crathorne. It&#8217;s an undulating course with no real opportunity to get into much of a rhythm &#8211; at least that&#8217;s how I read the course. Going out, it felt like a side wind. I was being buffeted all the place and wasn&#8217;t particularly happy. I felt quite fast though. I never lost sight of my minute man and was soon catching lower start numbers. On the downhill to the turn I remember looking at riders coming the other way and thinking, &#8220;Why are they going so slow? I&#8217;m going to catch everyone! I&#8217;M ON FIRE!!!&#8221;</p>
<p>Sadly, and I suppose reasonably predictably, I didn&#8217;t and I wasn&#8217;t.</p>
<p>Re-joining the A19 after the turn it became it became very clear that the reason they were going so slow was the uphill into a headwind nature of the road. I literally went from feeling like Fabian Cancelara to Fabian Hamilton. The aero bars might as well have been aero chocolate bars as I sat up and started to wonder if perhaps darts is my sport afterall.</p>
<p>From that point on, it was a real struggle. Uphills, false flats, head &#038; side winds, and an inability to get any rhythm or speed up whatsoever, I honestly though I was on for a 1:15 or worse.</p>
<p>I finally crossed the finish line, shaking my head, completely oblivious to my supportive wife waving like someone on a desert island trying to catch the attention of a passing ship (and not a passing shop as I originally typed).</p>
<p>When I finally found my way into the village, Kerry &#8220;Bjarne Riis&#8221; Ashberry was waiting, chewing on a chicken lollipop and eating the Oreo cookies she had bought me in a rather premature celebration of me achieving a sub hour 25 mile TT. She informed me I had done a 1:05:something. I couldn&#8217;t hide my disappointment (or the contents of my stomach either as it would turn out).</p>
<p>Back in HQ, in the cold light of day, the 1:05:32 (as it turned out to be) wasn&#8217;t all that bad. It was/is a PB, albeit by 2 seconds. Most people&#8217;s times seemed slow (note: most people). The timekeepers kept commenting that it must have been windy. And when riders who usually take a couple of minutes out of me in a 10 were only taking 3 to 3.5 minutes out of me in a 25, I realised I&#8217;d probably gone faster than I would have last year.</p>
<p>So all in all, mixed emotions. I wanted a sub hour. I wanted to feel fast. And I wanted to see some real reward for all the training I&#8217;ve been doing. The first 2 didn&#8217;t happen, but looking at the overall picture, I think I&#8217;m probably where I need to be at this stage in the year.</p>
<p>Not only that, but because 1st lady was also 1st handicap, I won 3rd handicap. So there&#8217;s £12 to go towards a replacement iPhone after I dropped mine down the loo at a service station on the way back from the race.</p>
<p>Well done to Andy Fuller for 3rd place overall. Perhaps if he&#8217;d got rid of the Planet X last season he&#8217;d be beating John Tuckett by now&#8230; <img src='http://22stonecyclist.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Seriously though, nice one, Andy.</p>
<p>Now it&#8217;s time to get my feet up, and start worrying about my next trip down to Teesside (that&#8217;s TeeSSide, not Teeside) for another 25. I&#8217;m sure it will be, um&#8230; &#8220;fast&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/a-truly-horrific-baptism-of-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 days to go!</title>
		<link>http://22stonecyclist.com/2-days-to-go/</link>
		<comments>http://22stonecyclist.com/2-days-to-go/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1175</guid>
		<description><![CDATA[<p>Nearly there. Just one more day of nervousness and panic.</p> <p>Last night, I took the Ridley Dean down to Newburn industrial estate to give it a &#8220;shake down&#8221;. It still amazes me how such a beautiful thing could cause me so much pain. It must be female.</p> <p>So, a couple of things to note.</p> <p>First, [...]]]></description>
			<content:encoded><![CDATA[<p>Nearly there. Just one more day of nervousness and panic.</p>
<p>Last night, I took the Ridley Dean down to Newburn industrial estate to give it a &#8220;shake down&#8221;. It still amazes me how such a beautiful thing could cause me so much pain. It must be female.</p>
<p>So, a couple of things to note.</p>
<p>First, whilst I&#8217;ve not lost the weight I wanted to, I am lighter, my power is definitely up, and I can get lower on the bike. After some highly scientific tests (I rode my bike up and down a road) I discovered that I can get much lower and further forward on the bike than last year. It also meant I could tinker with the bike. The saddle is now tipped slightly back (I was spending a lot of time pushing myself back up the saddle last year) which means I can perch myself further forward without slipping off. In my old position I&#8217;d travel at 25mph at a given workrate. At the same workrate in the new position I&#8217;d travel at 26-26.5mph. I&#8217;ll hopefully be able to use the new position on Saturday.</p>
<p>Second, TT helmets with visors are really strange. You feel completely enclosed &#8211; but it also does a much better job of ventilating your head as the channels in the visor force the air onto your face like a mini air con system. I do look daft though.</p>
<p>Third, I don&#8217;t like dog owners. They seem oblivious to everyone else in the world. Granted, not all of them, but a lot of them.</p>
<p>Fourth, I didn&#8217;t design the Stay Classy / Well Handled RT kit with my figure in mind. I look like a big pink and grey teletubby. However, there were learner motorcyclists down there last night, so that meant that I wasn&#8217;t the most ridiculous sight there, as motorcyclists, especially learners in high vis jackets, look totally ridiculous.</p>
<p>Still, the bike is ready, my &#8220;race box&#8221; is sat in the dining room ready, and I&#8217;m spinning gently tonight and tomorrow to keep the legs moving.</p>
<p>Fingers crossed for a nice day, and hopefully we&#8217;ll see where I am.</p>
<p>Finally, we took Kerry&#8217;s daughter Megan out on the bike last night. She did a couple of miles averaging 17mph. A future racer, perhaps&#8230;?</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/2-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Season Cometh.</title>
		<link>http://22stonecyclist.com/race-season-cometh/</link>
		<comments>http://22stonecyclist.com/race-season-cometh/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kerry]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1173</guid>
		<description><![CDATA[<p>Time to shave the legs, dust of the TT bike, and dress up like a rather dodgy looking bit part from &#8220;Buck Rodgers&#8221;.</p> <p>For many of course, the season started a few weeks ago. Always a late starter, I like to wait until it&#8217;s slightly warmer and less windy. Call me a wimp, I&#8217;m just [...]]]></description>
			<content:encoded><![CDATA[<p>Time to shave the legs, dust of the TT bike, and dress up like a rather dodgy looking bit part from &#8220;Buck Rodgers&#8221;.</p>
<p>For many of course, the season started a few weeks ago. Always a late starter, I like to wait until it&#8217;s slightly warmer and less windy. Call me a wimp, I&#8217;m just not a big fan of the wind and rain. The start sheet for my first race has dropped on my metaphoric email doormat, the VTTA North 25. As someone has already said, this will be my first proper race since getting married in June last year. Races after that were severely affected by the weight gain and fitness lost on honeymoon, and the torrid events after the honeymoon with Kerry losing her job and then breaking a bone in her shoulder. They say things come in threes. Whoever &#8220;they&#8221; are, they need to check their maths. We were into double figures of calamity and misfortune by Christmas time.</p>
<p>Still, it&#8217;s some 241 days since I last pedalled in anger, when I limped around the Barnesbury Club 10 in a pathetic 24:38, a week after my first ever DNF.</p>
<p>2012 was, and still is, meant to be different.</p>
<p>For starters, I&#8217;m representing my own club, Stay Classy / Well Handled RT.</p>
<p>Second, I&#8217;ve a full winter training program under my belt. In October, we did a month of preparation work, getting used to being on the bike and light gym work. In November, December and January we spent a lot of time (4 times a week) building an aerobic endurance base, with longer rides on the turbo at the weekend. In February we continued our aerobic endurance work, and started on some power ladder intervals. Through March we&#8217;ve been combining aerobic endurance intervals with power intervals and steady state intervals, as well as getting out on the bike and putting in some medium distance rides. We&#8217;re not race fit by any stretch of the imagining, but we&#8217;re certainly getting there. The big tell will be this weekend for me in the VTTA North 25, and the 18th April for Kerry when the Barnesbury 10s start again.</p>
<p>I was supposed to be at 14 stone for the start of the season. I&#8217;m not. I&#8217;m not even close. I&#8217;ll still in the high 15 stone mark, but yet another change in diet and regime should see this weight finally start to move now, and I should hopefully be down to the 14 stone mark towards June time.</p>
<p>We also go to Mallorca soon. Yes, it&#8217;s a little late to be building a base, but with the Vag&#8217;s Mountain Time Trial in mid May, we both wanted some serious hill workout before we tackled it.</p>
<p>And finally, today I took delivery of my new TT helmet. Not to be outdone by Kerry&#8217;s evil looking black Giro Selector, I have a matte titanium Bell Javelin that suits the Stay Classy / Well Handled RT kit down to a tee.</p>
<p>And so it begins. A week from now I will be as nervous as a kid on Christmas eve.</p>
<p>This year, I am going to get that sub 22 minute 10. And I am going to get a sub hour 25. You just watch me.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/race-season-cometh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chain Gang</title>
		<link>http://22stonecyclist.com/chain-gang/</link>
		<comments>http://22stonecyclist.com/chain-gang/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 10:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1163</guid>
		<description><![CDATA[<p>There are still many, many things I have never done on a bike. I&#8217;ve never ridden up an alp. I&#8217;ve never took part in a road race. I&#8217;ve never ridden in Europe. I&#8217;ve never seen the Tour de France or Giro d&#8217;Italia in person. I&#8217;ve never raced a 12 or 24 hour TT. I&#8217;ve never [...]]]></description>
			<content:encoded><![CDATA[<p>There are still many, many things I have never done on a bike. I&#8217;ve never ridden up an alp. I&#8217;ve never took part in a road race. I&#8217;ve never ridden in Europe. I&#8217;ve never seen the Tour de France or Giro d&#8217;Italia in person. I&#8217;ve never raced a 12 or 24 hour TT. I&#8217;ve never been on the track. I&#8217;ve never been on a half pipe on a BMX (and probably never will either). It&#8217;s this vast array of 2 wheeled opportunities still available to me that make the sport so interesting and appealing. </p>
<p>One of the things I&#8217;ve never done until the other night was take part in a chain gang. For some reason, in my head, a chain gang was a massive group of cyclists, usually from 1 club of anti-motoring thugs, riding in a massive group 4 abreast shooting motorists who dared to come near them, Mad Max style. Obviously, and slightly disappointingly, this just isn&#8217;t the case. There wasn&#8217;t a bad hairdo in sight. Actually, that&#8217;s not true.</p>
<p>For some odd reason all I could think of on the way down was early 80s metal band Skid Row&#8217;s &#8220;Livin&#8217; on a Chain Gang&#8221; from the album &#8220;Slave to the Grind&#8221;.</p>
<p>This particular chain gang uses the business park at Newburn. Driving there it was already getting dark, and it was a cold, windy night. A great recipe for close contact riding then. To get into the business park you have to cross the river Tyne over a bridge that for some reason always reminds me of the Middle East &#8211; the kind of bridge you&#8217;d expect riders to ride over in the Tour of Oman. Except without the sunshine. Or heat. Or sand. Come to think of it&#8230;</p>
<p>For those who don&#8217;t know, a chain gang is essentially a group of riders riding in formation. Riders take it in turns at the front, with riders behind being protected from the wind, therefore putting in less effort. In a big group, you end up with 2 lines. The rider in the front of the group in the right line will take his share of the lead, and then peel off to the left and let the rest of the line come through, led by a new leader, from the right. As the rider on the left then hits the back they peel off onto the wheel of the last rider on the right and so on. Hence, &#8220;chain gang&#8221;.</p>
<p>Once parked up, Kerry and I spent half an hour being giving a few hints and tips from Bicycle Repair Man&#8217;s track god Chris Bush before being taken around in a small &#8220;slow&#8221; group by Derwentside CC&#8217;s David Donaldson. Soon enough I was dropped into the main chain gang in what can only be described as a baptism of fire, whilst Kerry went off to practice not falling off round roundabouts.</p>
<p>I was terrified. Utterly, utterly terrified.</p>
<p>I was surrounded by noise, spinning legs, heavy breathing, shouting of instructions and orders, and flashing LED lights. And there was a lot of skinny, fast-looking guys giving me that &#8220;who the hell are you&#8221; look.</p>
<p>Within a few laps I&#8217;d settled down. This was apparently the medium group I was in, so it was fairly easy to live with. And then we were caught my another chain gang and in the melee, I ended up in the faster group. I then spent the rest of the evening in this faster group. I know it was the faster group because we kept catching and overtaking the other groups.</p>
<p>At times it was really hard work as I battle to stay on the wheel of the guy in front of me (he wasn&#8217;t easing off when he came through) or chasing the back wheel of the last man (he wasn&#8217;t saying &#8220;last man&#8221; every time) but once in the rhythm I found it really good fun.</p>
<p>For me, it was a first test of fitness to see how I was doing. Judging by the number of people getting dropped or struggling to keep up, I was pleased enough. However, I don&#8217;t know who these riders are or what their fitness levels are, so it&#8217;s not that much of a marker.</p>
<p>The only blemish on an otherwise great experience was the Police. For some reason they felt the need to overtake one of the chaingangs and then slow down right in front of them. Quite irresponsible driving to be honest.</p>
<p>So, despite no one being in leather with eye patches chasing each other in Interceptor cars, I enjoyed the chain gang. I&#8217;ll be going back, at least until the TT season starts.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/chain-gang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A tough time for the sport of the gods.</title>
		<link>http://22stonecyclist.com/a-tough-time-for-the-sport-of-the-gods/</link>
		<comments>http://22stonecyclist.com/a-tough-time-for-the-sport-of-the-gods/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1158</guid>
		<description><![CDATA[<p>Cycling is having a torrid time.</p> <p>Firstly, there was CAS’ decision to ban Alberto Contador for 2 years for doping. Minute traces (50 picograms) of the drug clenbuterol were found in his blood during the 2010 Tour de France, and it has taken until now for a guilty verdict to be passed down. For those [...]]]></description>
			<content:encoded><![CDATA[<p>Cycling is having a torrid time.</p>
<p>Firstly, there was CAS’ decision to ban Alberto Contador for 2 years for doping. Minute traces (50 picograms) of the drug clenbuterol were found in his blood during the 2010 Tour de France, and it has taken until now for a guilty verdict to be passed down. For those who don’t know, clenbuterol is a β2 agonist, and is used mainly to increase aerobic capacity. In some countries it is used (legally) as a treatment for asthma sufferers, and (illegally) in livestock to achieve leaner meat. In September of 2011, Contador announced his positive test from July 2010 and made claims that positive was down to contaminated steak. In January 2011, the Spanish Cycling Federation (RFEC) recommended a 1 year ban for Contador. In February 2011, the Spanish Prime Minster to voices his support for the rider, and subsequently the Spanish Cycling Federation clears him. In March 2011, The UCI and WADA then appeal this decision to CAS. Nearly a year later in February 2012, CAS finally bans Contador for 2 years.</p>
<p>Then of course, there’s the long, drawn out investigation by the US DOJ into whether or not Lance Armstrong defrauded the US Government. The investigation started in May 2010 after disgraced Former US Postal teammate Floyd Landis came out and accused Armstrong and US Postal of systematic doping. Armstrong’s reputation was then further tainted when another former disgraced US Postal teammate Tyler Hamilton appeared on ABC’s 60 Minutes accusing Armstrong of doping. Nearly a year later, the US DOJ have announced Armstrong will not be charged, but not after details of the probe were leaked to the press. Unfortunately for Armstrong, this only signifies that he will not be charged with defrauding the US Goverment (the US Postal Service is a Government run interest), and both the USADA and WADA are continuing their investigation into Armstrong. Guilty or not, this ongoing investigation into the sport’s premier figure is not a good advert for the sport, and has already permanently damaged his reputation.</p>
<p>As if Contador and Armstrong wasn’t enough, CAS also announced that the 1997 Tour de France winner Jan Ullrich had been found guilty of a doping offence and was retroactively banned from August 22nd 2011, and all his results since May 2005 would be removed. As far back as 2006, Ulrich had been linked with the Operación Puerto doping case, a case that investigated a doping ring at which sports doctor Eufemiano Fuentes was at the center of. Based on information uncovered in Operación Puerto, it was claimed that Ullrich purchased about €35,000 worth of doping products a year, and his DNA was matched with 9 bags of blood taken from Eufemiano Fuentes’ office. These blood bags were marked with the names “Jan”, “number 1″ or “Hijo Rudicio” (Son of Rudy – Rudy Pevenage was Ullrich’s manager).</p>
<p>It’s a shame that the sport that I love so dearly has been once again dragged through the mud. It’s a shame that it seems cycling cannot make the headlines without it being about doping. And it’s a shame that 3 of the biggest names in cycling are once again at the heart of the news.</p>
<p>I sometimes wonder if they’re all at it. I wonder if doping products are just considered as the tools of the trade, and that doping treated in the same way a pro cyclist treats the rest of their nutrition and equipment. I wonder if doping has become such an automated and integrated process within cycling that it is normal to inject oneself with EPO, train, and then transfuse clean blood back in, in just the same way I would mix a carbohydrate drink for before a training session and a protein shake for after. I wonder if neo pros are forced into this doping culture or risk expulsion, whilst at the same time signing contracts that would see them lose their jobs if they are ever caught. Of course, based on the low level of positive tests, it makes me wonder how high it goes in the sport. In order to cover up the evidence, what lengths do riders, trainers and team management go to? How many back handers and pay offs exist? And then I start to wonder how many amateurs do it – and at what level do people start doping? Have I ever raced against someone who uses a simple performance enhancing drug, such as Ephedrine or steroids?</p>
<p>Of course, I firmly believe that’s not the case, and I sincerely hope that it isn’t misplaced loyalty and naivety that makes me believe it’s not the case. Armstrong certainly comes from an era of cycling were doping was rife. Does that mean he doped? Maybe. But if he did, he clearly wasn’t the only one, and if the people who finished 2nd, 3rd, 4th to him were also doping, it still means Armstrong was the best. Do I believe Contador doped? Yes. Wholeheartedly. Perhaps it’s just a cynical side of me, but watching the way he dropped everyone in Verbier in 2009 my heart sank. Perhaps partly because it signalled the end of Armstrong’s attempt at an 8th Tour de France victory, but because Contador’s ability seemed unnatural. No one, not even Andy Schleck, could live with Berty. As for the eternal no 2 Jan Ullrich, we have seen it coming since 2006. It wasn’t pleased or excited when Contador and Ullrich were found guilty. I was sad. Sad for them, sad for the sport, and sad for everyone who follows the sport.</p>
<p>However, I continue to have faith in my sport. It’s a sport that has so far been kind to me. It has given me passion, health, fitness, friends, and love. I look forward to watching the gladiators of the sport battle it out in the classics and the Giro and can barely contain my excitement as July comes around. It is a truly magical, beautiful and enchanting sport, a sport like no other.</p>
<p>Here’s to the gladiators. Here’s to the heros. Here’s to every clean professional who climbs onto a bicycle every day. The sport needs you.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/a-tough-time-for-the-sport-of-the-gods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What? No illness? No over training?</title>
		<link>http://22stonecyclist.com/what-no-illness-no-over-training/</link>
		<comments>http://22stonecyclist.com/what-no-illness-no-over-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kerry]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1154</guid>
		<description><![CDATA[<p>Is it REALLY that long since I blogged?</p> <p>You&#8217;ll have noticed a switch in the regularity of my posts. I no longer blog every day/every other day/once a week just because I ate a muffin or rode my bike or went on the turbo. I use my Facebook page for that &#8211; <a href="https://www.facebook.com/22stonecyclist" title="The [...]]]></description>
			<content:encoded><![CDATA[<p>Is it REALLY that long since I blogged?</p>
<p>You&#8217;ll have noticed a switch in the regularity of my posts. I no longer blog every day/every other day/once a week just because I ate a muffin or rode my bike or went on the turbo. I use my Facebook page for that &#8211; <a href="https://www.facebook.com/22stonecyclist" title="The 22 Stone Cyclist on Facebook" target="_blank">https://www.facebook.com/22stonecyclist</a>. Why don&#8217;t you click &#8220;Like&#8221;? You know you want to! </p>
<p>It gets desperately difficult to blog about new and interesting things when there&#8217;s nothing new or interesting happening, see? Ironically, lots has been happening. I&#8217;ve simply not had time to update the blog due to the commitment it requires. My Google Analytics is possibly testament to this &#8211; I think Google are close to closing my Analytics account!</p>
<p>Where are we, then?</p>
<p>It&#8217;s late January. So by now I&#8217;ve started a training plan, missed a load of sessions, got ill a couple of times, and put on a stone &#8211; just like last year, right?</p>
<p>Wrong, actually. It appears lessons have been learned after all.  </p>
<p>In September, we had a month of sitting on our arses, doing pretty much nothing. Race season was over (written off actually) and the weather was pretty poor. We went out a few times for shits and giggles, but nothing hard. October was looming, like a dull, grey rain cloud in the distance.</p>
<p>October was a month of what Joe Friel would call, &#8220;Preparation&#8221;. We literally just sat on the turbo nearly every night, putting in miles in Zone 1. This is essentially recovery riding &#8211; the sort of cycling you&#8217;d do after a race or to recover from an illness or injury. It also allows the body to get used to being in the saddle lots. It also gave us the opportunity to watch a lot of shit films.</p>
<p>If October was a rain cloud, November was an enormous Cumulonimbus. This was the beginning or Aerobic Endurance Block 1, or as I like to call it, &#8220;Boredom on a Bike&#8221;.</p>
<p>With the grind of November out of the way, December promised more of the same, but with longer on the bike, with Aerobic Endurance Block 2. At least the recovery week would be Christmas week (see how well I planned it all out) and we could enjoy a few days at Doxford Hall (where we got married) with family. Those nice people from Mavic furnished me with (via my lovely wife) a helmet, gloves, aero gloves, shoes, socks, and a skull cap. I also have a lovely pair of Stay Classy RT custom Oakley Jawbones!</p>
<p>With Christmas out of the way, January offered no surprises, with Aerobic Endurance Block 3 &#8211; but because we&#8217;d maintained our training  so well, it wasn&#8217;t the bump down to earth you might expect.</p>
<p>So I sit here typing this at the start of recovery week having got 1 month of preparation and 3 months of aerobic endurance nicely put away. What&#8217;s different this year?</p>
<p>For starters, we&#8217;re training differently. As soon as we get in from work, we&#8217;re on the bikes. It&#8217;s done and dusted. Last year there was the tendency to put it off and by the time we decided to train, it was too late in the evening.</p>
<p>Second, we&#8217;re eating straight after training. This means our bodies are using the food we eat efficiently and aiding towards our recovery, rather than eating before training or last thing at night before bed.</p>
<p>Third, we&#8217;re being wise with what we fuel with. Our diets are calorie based, so we&#8217;re stringently watching what goes in. Not only that, we&#8217;re using supplements. To ensure we have the correct carbohydrates for training and our glycogen levels are topped up, we have PhD Waxy-Vol before and during training. Post training we use PhD Recover-2:1. Waxy-Vol is essentially a low GI source of waxy barley starch, and supplies the body with a good source of slow burning energy. Recovery-2:1 is a combination of whey protein isolate, L-Glutamine, and Creatine, along with various hydration agents. Now, I know some people don&#8217;t believe in these drinks, well hush. We do. We notice the difference between our output with the supplements, and our ability to recover. They work for us. Let&#8217;s leave it at that.</p>
<p>Fourth, we are painfully aware that as cyclists, our immune systems can get very low, especially during and after training sessions. To address this, we pop Echinacea capsules after training, and also whenever we feel slightly run down. Usually by now, we&#8217;d both have had at least 1 cold, but neither of us have had so much as a sore throat. Not that we&#8217;ve not been around germs &#8211; the kids have both been ill, clients have come in ill, and our friends have gone out on nights out ill. It almost as if everyone has <em>tried</em> to make us ill.</p>
<p>This is the furthest we have got in a training plan without our heads coming off and losing sight of the big picture. Hopefully, it&#8217;s a sign of things to come.</p>
<p>Weight wise, we&#8217;re both using the Livestrong Daily Plate, which has a fantastic (if not slightly buggy) iPhone app. There&#8217;s probably apps for other, less able telephones out there too. It is essentially a free service and a free app (although there is a paid version of the app should you want the extra features) that tells you what you&#8217;ve eaten, how many calories you have left, and allows you to track your progress.</p>
<p>I had got myself back down to under 16 stone for Xmas, only to pile 8lbs back on over the Xmas period (well, you would at Doxford Hall, wouldn&#8217;t you). I am now back down to 16 stone exactly, and am on track to be approximately 14 stone for the start of April.</p>
<p>Our resting heart rates are also a sign of the times. Mine is again back down to 39 when fully rested, high 40s to low 50s when fatigued. Kerry&#8217;s has dropped by 20 beats since last year, so her core fitness is vastly improved too.</p>
<p>For the immediate future, we&#8217;ll be concentrating on power, whilst doing the one thing we didn&#8217;t do last year, which is maintain our aerobic endurance levels. I&#8217;m convinced this is why our season tails off. We build top end fitness over the season, but the aerobic endurance drops.</p>
<p>In other news, Stay Classy / Well Handled RT is moving along nicely. The skin suits and jerseys have been delivered, and we have races confirmed for the 15th June (10 mile TT) and 9th September (25 mile TT).</p>
<p>Well that&#8217;s about it! See &#8211; plenty to tell you all, just not updates about sitting on the loo or eating porridge!</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/what-no-illness-no-over-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another much needed update</title>
		<link>http://22stonecyclist.com/another-much-needed-update-3/</link>
		<comments>http://22stonecyclist.com/another-much-needed-update-3/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kerry]]></category>
		<category><![CDATA[Stay Classy / Well Handled RT]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=1126</guid>
		<description><![CDATA[<p>First, an apology.</p> <p>Perhaps when I first started this blog, I didn&#8217;t realise just how demanding it would be. In the beginning, it was easy. I was employed, I was in a relationship that didn&#8217;t really warrant that much attention, and training was sporadic and not particularly time consuming.</p> <p>Times change.</p> <p>Since starting, I&#8217;ve lost [...]]]></description>
			<content:encoded><![CDATA[<p>First, an apology.</p>
<p>Perhaps when I first started this blog, I didn&#8217;t realise just how demanding it would be. In the beginning, it was easy. I was employed, I was in a relationship that didn&#8217;t really warrant that much attention, and training was sporadic and not particularly time consuming.</p>
<p>Times change.</p>
<p>Since starting, I&#8217;ve lost 7 stone, put 1 back on, left my fiancée, met someone new, sold and bought a house, got engaged again, lost my job, started a business, got married, supported my wife through several serious accidents and her redundancy, lost half a stone more, and amongst all that I&#8217;ve had 2 and a half race seasons.</p>
<p>Truth be told, there are barely enough hours in the day for running Stay Classy Creative, training for next season, seeing friends and family, and enjoying a family life with my new wife, let alone take time out to blog.</p>
<p>My apologies, then, if anyone has been hoping for an update in vain.</p>
<p>For those interested, Stay Classy is going quite well. We have several good clients on board, and some exciting work has been produced, with more in the pipeline. In September, Kerry and I took part in the inaugural Hills of the North cyclo sportive, which to be honest, was the hardest thing I&#8217;ve ever done either on or off the bike. </p>
<p>Anyway, based on all the above, you&#8217;d be expecting me to try where I can to take life easier. Obviously then, I&#8217;ve taken on more commitments&#8230;</p>
<p>Along with a good client of mine, Iain Bolton of Well Handled Ltd, Stay Classy is pleased to announce it will be starting a CTT registered race team for 2012, namely the Stay Classy / Well Handled RT. The idea is to serve as a publicity tool for our respective companies, Stay Classy Creative and Well Handled Ltd, as well as the Hills of the North cyclo sportive and the 22stonecyclist.com blog. At present, there&#8217;s 3 of us racing, but we hope to recruit more in the near future.</p>
<p>This brings me nicely on to where I am personally. In the first year, weight loss was the key driver. As the racing bug bit, the weight loss inadvertently took a back seat as the obsession became taking seconds off my PB. It goes without saying that even with all the training, if the weight isn&#8217;t coming off, then I&#8217;m going to struggle to get faster. After a PB of 22:54 in a 10, I took on the Vag&#8217;s Mountain Time Trial. I&#8217;m still not quite sure why &#8211; it&#8217;s an event designed for lightweights and hill climbers, not 16 stone blokes who collapse like a house of cards at the sight of a false flat. Still, I did it, and with a respectable time too, but recovery from that event took a long time. Soon after, it was the wedding and honeymoon (hence the weight gain) and the day we got back from Mexico &#8211; Kerry&#8217;s redundancy. The combination of Kerry&#8217;s broken shoulder, the stress and worry of the job situation, and the tiredness and weight gain took it&#8217;s toll on both of us and we declared our seasons very much dead and buried when we simultaneously recorded a DNF in a Barnesbury 10. Since then we&#8217;ve licked our wounds, hidden away, and started building ourselves back up.</p>
<p>Kerry now has a job. She&#8217;s regaining the confidence lost in her last crash, and I&#8217;m making good weight loss progress. I&#8217;ve gone back to basics &#8211; I&#8217;m back on the same simple diet of complex carbs, low fat proteins, and high fruit and vegetable intake of 3 years ago. I&#8217;m using Livestrong&#8217;s Daily Plate website and iPhone app to record calories. And to top it all off, my Burls has been rebuilt using SRAM Rival components, Hope/Mavic wheels and FSA goodies. The bike that I lost so much weight on is now back in action and it&#8217;s like finding an old friend on Facebook.</p>
<p>We&#8217;ve begun our training slightly later this year. All of October was a simple preparation month, low resistance / low heart rate &#8211; simply designed to allow us both to get used to spending time in the saddle for long periods of time. It also helped me lose seem 8lbs, bringing me back down to that magic 16 stone barrier. At the time of writing, I&#8217;m 1 or 2 good days away from dipping under 16 stone. In November, it&#8217;s aerobic endurance, as it will be through December and January, with the serious stuff starting in February.</p>
<p>For motivation this year, there are no jerseys hanging in the window. There are no pin up photos of targets. There are no grudges, no targets, no petty, childish aims. I&#8217;m doing it for me and my own personal pride. When I was struggling to get under 30 minutes, there were those who said I couldn&#8217;t do it. I proved them wrong, but the achievement wasn&#8217;t recognised by the doubters. The following season, I did well, getting a sub 24. I was told that would be as good as I&#8217;d get, and that the following season I&#8217;d rest on my laurels. I proved them wrong with my 22:54. Strangely, no one has said anything about next season. No one has told me what I can and can&#8217;t do &#8211; the doubters have stopped doubting. There&#8217;s nothing to prove to anyone anymore.</p>
<p>Except me.</p>
<p>I failed. I didn&#8217;t get my sub 22. Yes, there was the wedding, the honeymoon, the job losses, the starting up of Stay Classy, the Mountain Time Trial, and then Kerry&#8217;s accident, but I see this all as excuses. I&#8217;m sure if I had really wanted it, I could (and would) have got it. Truth is, after the wedding, I wasn&#8217;t hungry enough to put in the training. I was using the races as training, as it had worked the year before. I was told that if you do the same training, you&#8217;ll get the same results, and this was certainly the case.</p>
<p>2012 then, will be the year. I&#8217;m doing it for me. I&#8217;m doing it to prove I can. I&#8217;m doing it because I want to prove that you CAN go from 22 stone to a sub 22 minute 10 mile time trial. The killer is, I get to do it in my own race team colours too!</p>
<p>The key is weight loss, aerobic endurance, more aerobic endurance, a bit more aerobic endurance and continued development and maintenance of that aerobic base all through the season. That, coupled to the interval training and club 10s, I&#8217;ll be doing more 25s and trying to get as many open time trials in as possible. </p>
<p>So there we are. It&#8217;s been a long time coming, but I feel worth the wait. For once, it&#8217;s all good news (touch wood). I&#8217;ll endeavour to keep this updated, but feel free to keep up with me on my Facebook page, and there will be a Stay Classy / Well Handled RT website up soon enough at <a href="http://www.stayclassyrt.com/">www.stayclassyrt.com</a> &#8211; as well as it&#8217;s own Facebook page.</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/another-much-needed-update-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where DID 2011 go?</title>
		<link>http://22stonecyclist.com/this-is-a-new-post/</link>
		<comments>http://22stonecyclist.com/this-is-a-new-post/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.22stonecyclist.com/?p=898</guid>
		<description><![CDATA[<p>It&#8217;s no secret that 2011 hasn&#8217;t been the best year for me (apart from my amazing wedding), but for it to completely vanish?</p> <p>Unfortunately, that&#8217;s what&#8217;s happened.</p> <p>In-between leaving my previous employment and starting up my own company Stay Classy Creative (shameless plug), I&#8217;ve managed to lose the entire 2011 XML file, including all my posts, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no secret that 2011 hasn&#8217;t been the best year for me (apart from my amazing wedding), but for it to completely vanish?</p>
<p>Unfortunately, that&#8217;s what&#8217;s happened.</p>
<p>In-between leaving my previous employment and starting up my own company Stay Classy Creative (shameless plug), I&#8217;ve managed to lose the entire 2011 XML file, including all my posts, page updates and of course, race results.</p>
<p>I shall endeavour to fill the gaps as quickly as I possibly can!</p>
]]></content:encoded>
			<wfw:commentRss>http://22stonecyclist.com/this-is-a-new-post/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

